Machine Chest Fly vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Chest Fly |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
270 |
109 |
161 |
148% |
Total lifts entered |
260,713 |
162,384 |
98,329 |
61% |
Male Comparison
Metric |
Machine Chest Fly |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
87.2 kg |
96.9 kg |
-9.7 kg |
-10% |
Elite lift |
165.5 kg |
166.2 kg |
-0.6 kg |
-0% |
Average bodyweight |
78.6 kg |
77.9 kg |
0.6 kg |
1% |
Lifts analysed |
21,633 |
4,918 |
16,715 |
340% |
Female Comparison
Metric |
Machine Chest Fly |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
40.3 kg |
51.7 kg |
-11.4 kg |
-22% |
Elite lift |
87.1 kg |
105.7 kg |
-18.7 kg |
-18% |
Average bodyweight |
67.9 kg |
67.4 kg |
0.5 kg |
1% |
Lifts analysed |
1,966 |
417 |
1,549 |
371% |