Machine Chest Fly vs Smith Machine Bench Press

Overall Comparison

Metric Machine Chest Fly Smith Machine Bench Press Difference Percent
Daily count 270 109 161 148%
Total lifts entered 260,713 162,384 98,329 61%

Male Comparison

Metric Machine Chest Fly Smith Machine Bench Press Difference Percent
Average lift 87.2 kg 96.9 kg -9.7 kg -10%
Elite lift 165.5 kg 166.2 kg -0.6 kg -0%
Average bodyweight 78.6 kg 77.9 kg 0.6 kg 1%
Lifts analysed 21,633 4,918 16,715 340%

Female Comparison

Metric Machine Chest Fly Smith Machine Bench Press Difference Percent
Average lift 40.3 kg 51.7 kg -11.4 kg -22%
Elite lift 87.1 kg 105.7 kg -18.7 kg -18%
Average bodyweight 67.9 kg 67.4 kg 0.5 kg 1%
Lifts analysed 1,966 417 1,549 371%