Machine Chest Fly vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Smith Machine Bench Press |
|---|---|---|
| Beginner | 34 kg | 46 kg |
| Novice | 57 kg | 69 kg |
| Intermediate | 87 kg | 97 kg |
| Advanced | 124 kg | 130 kg |
| Elite | 166 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Smith Machine Bench Press |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 23 kg | 31 kg |
| Intermediate | 40 kg | 52 kg |
| Advanced | 62 kg | 77 kg |
| Elite | 87 kg | 106 kg |