Smith Machine Bench Press vs Machine Chest Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 46 kg | 34 kg |
| Novice | 69 kg | 57 kg |
| Intermediate | 97 kg | 87 kg |
| Advanced | 130 kg | 124 kg |
| Elite | 166 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Machine Chest Fly |
|---|---|---|
| Beginner | 17 kg | 11 kg |
| Novice | 31 kg | 23 kg |
| Intermediate | 52 kg | 40 kg |
| Advanced | 77 kg | 62 kg |
| Elite | 106 kg | 87 kg |