Smith Machine Bench Press vs Machine Chest Fly
Overall Comparison
| Metric | Smith Machine Bench Press | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 147 | 376 | -229 | -61% |
| Total lifts entered | 165,893 | 266,245 | -100,352 | -38% |
Male Comparison
| Metric | Smith Machine Bench Press | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 87.2 kg | 9.7 kg | 11% |
| Elite lift | 166.2 kg | 165.5 kg | 0.6 kg | 0% |
| Average bodyweight | 77.9 kg | 78.6 kg | -0.6 kg | -1% |
| Lifts analysed | 4,918 | 21,633 | -16,715 | -77% |
Female Comparison
| Metric | Smith Machine Bench Press | Machine Chest Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 40.3 kg | 11.4 kg | 28% |
| Elite lift | 105.7 kg | 87.1 kg | 18.7 kg | 21% |
| Average bodyweight | 67.4 kg | 67.9 kg | -0.5 kg | -1% |
| Lifts analysed | 417 | 1,966 | -1,549 | -79% |