Smith Machine Bench Press vs Smith Machine Shrug

Overall Comparison

Metric Smith Machine Bench Press Smith Machine Shrug Difference Percent
Daily count 109 5 104 2080%
Total lifts entered 162,384 5,980 156,404 2615%

Male Comparison

Metric Smith Machine Bench Press Smith Machine Shrug Difference Percent
Average lift 213.6 lb 293.2 lb -79.6 lb -27%
Elite lift 366.3 lb 553.6 lb -187.3 lb -34%
Average bodyweight 171.8 lb 180.2 lb -8.3 lb -5%
Lifts analysed 4,918 378 4,540 1201%

Female Comparison

Metric Smith Machine Bench Press Smith Machine Shrug Difference Percent
Average lift 113.9 lb 145.9 lb -32 lb -22%
Elite lift 233.1 lb 335 lb -101.9 lb -30%
Average bodyweight 148.7 lb 146 lb 2.7 lb 2%
Lifts analysed 417 0 417 -