Smith Machine Bench Press vs Smith Machine Shrug
Overall Comparison
| Metric | Smith Machine Bench Press | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 160 | 2 | 158 | 7900% |
| Total lifts entered | 167,380 | 6,167 | 161,213 | 2614% |
Male Comparison
| Metric | Smith Machine Bench Press | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.9 kg | 133 kg | -36.1 kg | -27% |
| Elite lift | 166.2 kg | 251.1 kg | -85 kg | -34% |
| Average bodyweight | 77.9 kg | 81.7 kg | -3.8 kg | -5% |
| Lifts analysed | 4,918 | 378 | 4,540 | 1201% |
Female Comparison
| Metric | Smith Machine Bench Press | Smith Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.7 kg | 66.2 kg | -14.5 kg | -22% |
| Elite lift | 105.7 kg | 152 kg | -46.2 kg | -30% |
| Average bodyweight | 67.4 kg | 66.2 kg | 1.2 kg | 2% |
| Lifts analysed | 417 | 0 | 417 | - |