Smith Machine Bench Press vs Smith Machine Shrug

Measured in kg

Smith Machine Bench Press
Smith Machine Shrug
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine Bench PressSmith Machine Shrug
Beginner46 kg52 kg
Novice69 kg87 kg
Intermediate97 kg133 kg
Advanced130 kg189 kg
Elite166 kg251 kg

Female Strength Standards (kg)

Strength LevelSmith Machine Bench PressSmith Machine Shrug
Beginner17 kg16 kg
Novice31 kg36 kg
Intermediate52 kg66 kg
Advanced77 kg106 kg
Elite106 kg152 kg