Smith Machine Bench Press vs Smith Machine Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Smith Machine Shrug |
|---|---|---|
| Beginner | 102 lb | 115 lb |
| Novice | 151 lb | 192 lb |
| Intermediate | 214 lb | 293 lb |
| Advanced | 287 lb | 416 lb |
| Elite | 366 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Smith Machine Shrug |
|---|---|---|
| Beginner | 37 lb | 34 lb |
| Novice | 69 lb | 79 lb |
| Intermediate | 114 lb | 146 lb |
| Advanced | 170 lb | 233 lb |
| Elite | 233 lb | 335 lb |