Smith Machine Bench Press vs Smith Machine Shrug
Overall Comparison
Metric |
Smith Machine Bench Press |
Smith Machine Shrug |
Difference |
Percent |
Daily count |
160 |
2 |
158 |
7900% |
Total lifts entered |
167,380 |
6,167 |
161,213 |
2614% |
Male Comparison
Metric |
Smith Machine Bench Press |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
213.6 lb |
293.2 lb |
-79.6 lb |
-27% |
Elite lift |
366.3 lb |
553.6 lb |
-187.3 lb |
-34% |
Average bodyweight |
171.8 lb |
180.2 lb |
-8.3 lb |
-5% |
Lifts analysed |
4,918 |
378 |
4,540 |
1201% |
Female Comparison
Metric |
Smith Machine Bench Press |
Smith Machine Shrug |
Difference |
Percent |
Average lift |
113.9 lb |
145.9 lb |
-32 lb |
-22% |
Elite lift |
233.1 lb |
335 lb |
-101.9 lb |
-30% |
Average bodyweight |
148.7 lb |
146 lb |
2.7 lb |
2% |
Lifts analysed |
417 |
0 |
417 |
- |