Smith Machine Shrug vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Smith Machine Bench Press |
|---|---|---|
| Beginner | 115 lb | 102 lb |
| Novice | 192 lb | 151 lb |
| Intermediate | 293 lb | 214 lb |
| Advanced | 416 lb | 287 lb |
| Elite | 554 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Shrug | Smith Machine Bench Press |
|---|---|---|
| Beginner | 34 lb | 37 lb |
| Novice | 79 lb | 69 lb |
| Intermediate | 146 lb | 114 lb |
| Advanced | 233 lb | 170 lb |
| Elite | 335 lb | 233 lb |