Smith Machine Shrug vs Smith Machine Bench Press
Overall Comparison
Metric |
Smith Machine Shrug |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
13 |
219 |
-206 |
-94% |
Total lifts entered |
6,149 |
166,570 |
-160,421 |
-96% |
Male Comparison
Metric |
Smith Machine Shrug |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
293.2 lb |
213.6 lb |
79.6 lb |
37% |
Elite lift |
553.6 lb |
366.3 lb |
187.3 lb |
51% |
Average bodyweight |
180.2 lb |
171.8 lb |
8.3 lb |
5% |
Lifts analysed |
378 |
4,918 |
-4,540 |
-92% |
Female Comparison
Metric |
Smith Machine Shrug |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
145.9 lb |
113.9 lb |
32 lb |
28% |
Elite lift |
335 lb |
233.1 lb |
101.9 lb |
44% |
Average bodyweight |
146 lb |
148.7 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
417 |
-417 |
-100% |