Smith Machine Shrug vs Smith Machine Bench Press

Overall comparison

The daily number of smith machine shrug lifts entered on Strength Level is less than the daily number of smith machine bench press lifts.

Metric Smith Machine Shrug Smith Machine Bench Press Difference Percent
Daily count 0 11 ↓11 ↓100%
Total lifts entered 0 11 ↓11 ↓100%

Male comparison

The average smith machine shrug entered by men on Strength Level is heavier than the average smith machine bench press.

The bodyweight of men entering smith machine shrug lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Smith Machine Shrug Smith Machine Bench Press Difference Percent
Average lift 290 lb 220.5 lb ↑69.6 lb ↑32%
Elite lift 572 lb 382.4 lb ↑189.6 lb ↑50%
Average bodyweight 178.2 lb 175.3 lb ↑2.9 lb ↑2%
Lifts analysed 0 706 ↓706 ↓100%

Female comparison

The average smith machine shrug entered by women on Strength Level is heavier than the average smith machine bench press.

The bodyweight of women entering smith machine shrug lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Smith Machine Shrug Smith Machine Bench Press Difference Percent
Average lift 145.9 lb 77.7 lb ↑68.2 lb ↑88%
Elite lift 335 lb 169.3 lb ↑165.7 lb ↑98%
Average bodyweight 146 lb 144.2 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-