Smith Machine Shrug vs Smith Machine Bench Press
Overall Comparison
| Metric | Smith Machine Shrug | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 151 | -146 | -97% |
| Total lifts entered | 6,165 | 167,220 | -161,055 | -96% |
Male Comparison
| Metric | Smith Machine Shrug | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 133 kg | 96.9 kg | 36.1 kg | 37% |
| Elite lift | 251.1 kg | 166.2 kg | 85 kg | 51% |
| Average bodyweight | 81.7 kg | 77.9 kg | 3.8 kg | 5% |
| Lifts analysed | 378 | 4,918 | -4,540 | -92% |
Female Comparison
| Metric | Smith Machine Shrug | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 51.7 kg | 14.5 kg | 28% |
| Elite lift | 152 kg | 105.7 kg | 46.2 kg | 44% |
| Average bodyweight | 66.2 kg | 67.4 kg | -1.2 kg | -2% |
| Lifts analysed | 0 | 417 | -417 | -100% |