Smith Machine Shrug vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Smith Machine Bench Press |
|---|---|---|
| Beginner | 52 kg | 46 kg |
| Novice | 87 kg | 69 kg |
| Intermediate | 133 kg | 97 kg |
| Advanced | 189 kg | 130 kg |
| Elite | 251 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Shrug | Smith Machine Bench Press |
|---|---|---|
| Beginner | 16 kg | 17 kg |
| Novice | 36 kg | 31 kg |
| Intermediate | 66 kg | 52 kg |
| Advanced | 106 kg | 77 kg |
| Elite | 152 kg | 106 kg |