Smith Machine Shrug vs Smith Machine Bench Press
Overall Comparison
| Metric | Smith Machine Shrug | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 147 | -141 | -96% |
| Total lifts entered | 6,126 | 165,893 | -159,767 | -96% |
Male Comparison
| Metric | Smith Machine Shrug | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 293.2 lb | 213.6 lb | 79.6 lb | 37% |
| Elite lift | 553.6 lb | 366.3 lb | 187.3 lb | 51% |
| Average bodyweight | 180.2 lb | 171.8 lb | 8.3 lb | 5% |
| Lifts analysed | 378 | 4,918 | -4,540 | -92% |
Female Comparison
| Metric | Smith Machine Shrug | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 113.9 lb | 32 lb | 28% |
| Elite lift | 335 lb | 233.1 lb | 101.9 lb | 44% |
| Average bodyweight | 146 lb | 148.7 lb | -2.7 lb | -2% |
| Lifts analysed | 0 | 417 | -417 | -100% |