Smith Machine Squat vs Barbell Calf Raise

Measured in kg

Smith Machine Squat
Barbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSmith Machine SquatBarbell Calf Raise
Beginner48 kg39 kg
Novice79 kg72 kg
Intermediate120 kg119 kg
Advanced170 kg177 kg
Elite225 kg243 kg

Female Strength Standards (kg)

Strength LevelSmith Machine SquatBarbell Calf Raise
Beginner22 kg17 kg
Novice41 kg40 kg
Intermediate66 kg75 kg
Advanced98 kg120 kg
Elite134 kg174 kg