Smith Machine Squat vs Barbell Calf Raise

Measured in lb

Smith Machine Squat

Barbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Smith Machine Squat	Barbell Calf Raise
Beginner	105 lb	86 lb
Novice	174 lb	160 lb
Intermediate	265 lb	262 lb
Advanced	374 lb	390 lb
Elite	497 lb	535 lb

Female Strength Standards (lb)

Strength Level	Smith Machine Squat	Barbell Calf Raise
Beginner	49 lb	37 lb
Novice	90 lb	88 lb
Intermediate	146 lb	165 lb
Advanced	216 lb	265 lb
Elite	296 lb	383 lb