Male Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Lunge |
|---|---|---|
| Beginner | 48 kg | 30 kg |
| Novice | 79 kg | 52 kg |
| Intermediate | 120 kg | 82 kg |
| Advanced | 170 kg | 119 kg |
| Elite | 225 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Squat | Barbell Lunge |
|---|---|---|
| Beginner | 22 kg | 19 kg |
| Novice | 41 kg | 32 kg |
| Intermediate | 66 kg | 50 kg |
| Advanced | 98 kg | 71 kg |
| Elite | 134 kg | 96 kg |