Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Barbell Lunge |
|---|---|---|
| Beginner | 105 lb | 65 lb |
| Novice | 174 lb | 115 lb |
| Intermediate | 265 lb | 181 lb |
| Advanced | 374 lb | 262 lb |
| Elite | 497 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Barbell Lunge |
|---|---|---|
| Beginner | 49 lb | 42 lb |
| Novice | 90 lb | 71 lb |
| Intermediate | 146 lb | 110 lb |
| Advanced | 216 lb | 157 lb |
| Elite | 296 lb | 211 lb |