Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Deadlift |
|---|---|---|
| Beginner | 105 lb | 173 lb |
| Novice | 174 lb | 246 lb |
| Intermediate | 265 lb | 336 lb |
| Advanced | 374 lb | 440 lb |
| Elite | 497 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Deadlift |
|---|---|---|
| Beginner | 49 lb | 84 lb |
| Novice | 90 lb | 132 lb |
| Intermediate | 146 lb | 193 lb |
| Advanced | 216 lb | 265 lb |
| Elite | 296 lb | 345 lb |