Smith Machine Squat vs Hang Power Clean

Measured in kg

Smith Machine Squat
Hang Power Clean

Male Strength Standards (kg)

Strength LevelSmith Machine SquatHang Power Clean
Beginner48 kg42 kg
Novice79 kg61 kg
Intermediate120 kg84 kg
Advanced170 kg111 kg
Elite225 kg141 kg

Female Strength Standards (kg)

Strength LevelSmith Machine SquatHang Power Clean
Beginner22 kg30 kg
Novice41 kg40 kg
Intermediate66 kg51 kg
Advanced98 kg64 kg
Elite134 kg78 kg