Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hang Power Clean |
|---|---|---|
| Beginner | 105 lb | 92 lb |
| Novice | 174 lb | 134 lb |
| Intermediate | 265 lb | 186 lb |
| Advanced | 374 lb | 246 lb |
| Elite | 497 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Hang Power Clean |
|---|---|---|
| Beginner | 49 lb | 66 lb |
| Novice | 90 lb | 87 lb |
| Intermediate | 146 lb | 113 lb |
| Advanced | 216 lb | 142 lb |
| Elite | 296 lb | 172 lb |