Smith Machine Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 105 lb | 13 lb |
| Novice | 174 lb | 51 lb |
| Intermediate | 265 lb | 116 lb |
| Advanced | 374 lb | 208 lb |
| Elite | 497 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 49 lb | 23 lb |
| Novice | 90 lb | 42 lb |
| Intermediate | 146 lb | 67 lb |
| Advanced | 216 lb | 99 lb |
| Elite | 296 lb | 135 lb |