Smith Machine Squat vs Vertical Leg Press
Overall Comparison
Metric |
Smith Machine Squat |
Vertical Leg Press |
Difference |
Percent |
Daily count |
133 |
30 |
103 |
343% |
Total lifts entered |
135,135 |
155,517 |
-20,382 |
-13% |
Male Comparison
Metric |
Smith Machine Squat |
Vertical Leg Press |
Difference |
Percent |
Average lift |
264.8 lb |
484.4 lb |
-219.6 lb |
-45% |
Elite lift |
496.5 lb |
940.9 lb |
-444.4 lb |
-47% |
Average bodyweight |
167.8 lb |
176.8 lb |
-9 lb |
-5% |
Lifts analysed |
3,426 |
9,960 |
-6,534 |
-66% |
Female Comparison
Metric |
Smith Machine Squat |
Vertical Leg Press |
Difference |
Percent |
Average lift |
146 lb |
315.8 lb |
-169.8 lb |
-54% |
Elite lift |
295.6 lb |
657.8 lb |
-362.1 lb |
-55% |
Average bodyweight |
137.7 lb |
147.4 lb |
-9.7 lb |
-7% |
Lifts analysed |
1,053 |
3,343 |
-2,290 |
-69% |