Smith Machine Squat vs Vertical Leg Press

Overall Comparison

Metric Smith Machine Squat Vertical Leg Press Difference Percent
Daily count 133 30 103 343%
Total lifts entered 135,135 155,517 -20,382 -13%

Male Comparison

Metric Smith Machine Squat Vertical Leg Press Difference Percent
Average lift 264.8 lb 484.4 lb -219.6 lb -45%
Elite lift 496.5 lb 940.9 lb -444.4 lb -47%
Average bodyweight 167.8 lb 176.8 lb -9 lb -5%
Lifts analysed 3,426 9,960 -6,534 -66%

Female Comparison

Metric Smith Machine Squat Vertical Leg Press Difference Percent
Average lift 146 lb 315.8 lb -169.8 lb -54%
Elite lift 295.6 lb 657.8 lb -362.1 lb -55%
Average bodyweight 137.7 lb 147.4 lb -9.7 lb -7%
Lifts analysed 1,053 3,343 -2,290 -69%