Smith Machine Squat vs Vertical Leg Press
Overall Comparison
| Metric |
Smith Machine Squat |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
124 |
42 |
82 |
195% |
| Total lifts entered |
137,428 |
156,045 |
-18,617 |
-12% |
Male Comparison
| Metric |
Smith Machine Squat |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
120.1 kg |
219.7 kg |
-99.6 kg |
-45% |
| Elite lift |
225.2 kg |
426.8 kg |
-201.6 kg |
-47% |
| Average bodyweight |
76.1 kg |
80.2 kg |
-4.1 kg |
-5% |
| Lifts analysed |
3,426 |
9,960 |
-6,534 |
-66% |
Female Comparison
| Metric |
Smith Machine Squat |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
66.2 kg |
143.2 kg |
-77 kg |
-54% |
| Elite lift |
134.1 kg |
298.4 kg |
-164.3 kg |
-55% |
| Average bodyweight |
62.5 kg |
66.8 kg |
-4.4 kg |
-7% |
| Lifts analysed |
1,053 |
3,343 |
-2,290 |
-69% |
