Male Strength Standards (lb)
| Strength Level | Smith Machine Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 105 lb | 178 lb |
| Novice | 174 lb | 309 lb |
| Intermediate | 265 lb | 484 lb |
| Advanced | 374 lb | 699 lb |
| Elite | 497 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Squat | Vertical Leg Press |
|---|---|---|
| Beginner | 49 lb | 98 lb |
| Novice | 90 lb | 189 lb |
| Intermediate | 146 lb | 316 lb |
| Advanced | 216 lb | 475 lb |
| Elite | 296 lb | 658 lb |