Vertical Leg Press vs Smith Machine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Vertical Leg Press Smith Machine Squat Difference Percent
Daily count 42 124 -82 -66%
Total lifts entered 156,045 137,428 18,617 14%

Male Comparison

Metric Vertical Leg Press Smith Machine Squat Difference Percent
Average lift 484.4 lb 264.8 lb 219.6 lb 83%
Elite lift 940.9 lb 496.5 lb 444.4 lb 90%
Average bodyweight 176.8 lb 167.8 lb 9 lb 5%
Lifts analysed 9,960 3,426 6,534 191%

Female Comparison

Metric Vertical Leg Press Smith Machine Squat Difference Percent
Average lift 315.8 lb 146 lb 169.8 lb 116%
Elite lift 657.8 lb 295.6 lb 362.1 lb 122%
Average bodyweight 147.4 lb 137.7 lb 9.7 lb 7%
Lifts analysed 3,343 1,053 2,290 217%