Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 178 lb | 105 lb |
| Novice | 309 lb | 174 lb |
| Intermediate | 484 lb | 265 lb |
| Advanced | 699 lb | 374 lb |
| Elite | 941 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 98 lb | 49 lb |
| Novice | 189 lb | 90 lb |
| Intermediate | 316 lb | 146 lb |
| Advanced | 475 lb | 216 lb |
| Elite | 658 lb | 296 lb |