Vertical Leg Press vs Smith Machine Squat
Overall Comparison
| Metric |
Vertical Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
42 |
124 |
-82 |
-66% |
| Total lifts entered |
156,045 |
137,428 |
18,617 |
14% |
Male Comparison
| Metric |
Vertical Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
219.7 kg |
120.1 kg |
99.6 kg |
83% |
| Elite lift |
426.8 kg |
225.2 kg |
201.6 kg |
90% |
| Average bodyweight |
80.2 kg |
76.1 kg |
4.1 kg |
5% |
| Lifts analysed |
9,960 |
3,426 |
6,534 |
191% |
Female Comparison
| Metric |
Vertical Leg Press |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
143.2 kg |
66.2 kg |
77 kg |
116% |
| Elite lift |
298.4 kg |
134.1 kg |
164.3 kg |
122% |
| Average bodyweight |
66.8 kg |
62.5 kg |
4.4 kg |
7% |
| Lifts analysed |
3,343 |
1,053 |
2,290 |
217% |
