Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 81 kg | 48 kg |
| Novice | 140 kg | 79 kg |
| Intermediate | 220 kg | 120 kg |
| Advanced | 317 kg | 170 kg |
| Elite | 427 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 44 kg | 22 kg |
| Novice | 86 kg | 41 kg |
| Intermediate | 143 kg | 66 kg |
| Advanced | 216 kg | 98 kg |
| Elite | 298 kg | 134 kg |