Vertical Leg Press vs Smith Machine Squat
Overall Comparison
Metric |
Vertical Leg Press |
Smith Machine Squat |
Difference |
Percent |
Daily count |
42 |
124 |
-82 |
-66% |
Total lifts entered |
156,045 |
137,428 |
18,617 |
14% |
Male Comparison
Metric |
Vertical Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
484.4 lb |
264.8 lb |
219.6 lb |
83% |
Elite lift |
940.9 lb |
496.5 lb |
444.4 lb |
90% |
Average bodyweight |
176.8 lb |
167.8 lb |
9 lb |
5% |
Lifts analysed |
9,960 |
3,426 |
6,534 |
191% |
Female Comparison
Metric |
Vertical Leg Press |
Smith Machine Squat |
Difference |
Percent |
Average lift |
315.8 lb |
146 lb |
169.8 lb |
116% |
Elite lift |
657.8 lb |
295.6 lb |
362.1 lb |
122% |
Average bodyweight |
147.4 lb |
137.7 lb |
9.7 lb |
7% |
Lifts analysed |
3,343 |
1,053 |
2,290 |
217% |