Male Strength Standards (kg)
| Strength Level | Snatch Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 72 kg | 41 kg |
| Novice | 104 kg | 60 kg |
| Intermediate | 144 kg | 85 kg |
| Advanced | 190 kg | 115 kg |
| Elite | 241 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Snatch Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 29 kg | 15 kg |
| Novice | 44 kg | 26 kg |
| Intermediate | 63 kg | 41 kg |
| Advanced | 86 kg | 59 kg |
| Elite | 111 kg | 79 kg |