Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 159 lb | 89 lb |
| Novice | 230 lb | 133 lb |
| Intermediate | 317 lb | 188 lb |
| Advanced | 420 lb | 253 lb |
| Elite | 530 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 63 lb | 34 lb |
| Novice | 96 lb | 58 lb |
| Intermediate | 139 lb | 91 lb |
| Advanced | 189 lb | 130 lb |
| Elite | 244 lb | 175 lb |