Snatch Deadlift vs Clean Pull

Measured in lb

Snatch Deadlift
Clean Pull

Male Strength Standards (lb)

Strength LevelSnatch DeadliftClean Pull
Beginner159 lb89 lb
Novice230 lb151 lb
Intermediate317 lb233 lb
Advanced420 lb333 lb
Elite530 lb445 lb

Female Strength Standards (lb)

Strength LevelSnatch DeadliftClean Pull
Beginner63 lb66 lb
Novice96 lb90 lb
Intermediate139 lb119 lb
Advanced189 lb153 lb
Elite244 lb188 lb