Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 159 lb | 60 lb |
| Novice | 230 lb | 110 lb |
| Intermediate | 317 lb | 179 lb |
| Advanced | 420 lb | 264 lb |
| Elite | 530 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Overhead Squat |
|---|---|---|
| Beginner | 63 lb | 41 lb |
| Novice | 96 lb | 67 lb |
| Intermediate | 139 lb | 101 lb |
| Advanced | 189 lb | 142 lb |
| Elite | 244 lb | 187 lb |