Snatch Deadlift vs Romanian Deadlift
Overall Comparison
| Metric |
Snatch Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
530 |
-528 |
-100% |
| Total lifts entered |
30,839 |
688,483 |
-657,644 |
-96% |
Male Comparison
| Metric |
Snatch Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
144 kg |
120.5 kg |
23.5 kg |
20% |
| Elite lift |
240.6 kg |
211.2 kg |
29.4 kg |
14% |
| Average bodyweight |
83.2 kg |
79.2 kg |
4.1 kg |
5% |
| Lifts analysed |
1,019 |
53,892 |
-52,873 |
-98% |
Female Comparison
| Metric |
Snatch Deadlift |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
63.1 kg |
66 kg |
-3 kg |
-5% |
| Elite lift |
110.9 kg |
118.7 kg |
-7.8 kg |
-7% |
| Average bodyweight |
65.3 kg |
63.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
