Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 159 lb | 121 lb |
| Novice | 230 lb | 185 lb |
| Intermediate | 317 lb | 266 lb |
| Advanced | 420 lb | 361 lb |
| Elite | 530 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 63 lb | 63 lb |
| Novice | 96 lb | 99 lb |
| Intermediate | 139 lb | 146 lb |
| Advanced | 189 lb | 201 lb |
| Elite | 244 lb | 262 lb |