Snatch Deadlift vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Snatch Deadlift	Strict Curl	Difference	Percent
Daily count	16	26	-10	-38%
Total lifts entered	30,822	61,829	-31,007	-50%

Male Comparison

Metric	Snatch Deadlift	Strict Curl	Difference	Percent
Average lift	317.5 lb	110.8 lb	206.7 lb	187%
Elite lift	530.3 lb	190.7 lb	339.6 lb	178%
Average bodyweight	183.5 lb	176.5 lb	7 lb	4%
Lifts analysed	1,019	3,765	-2,746	-73%

Female Comparison

Metric	Snatch Deadlift	Strict Curl	Difference	Percent
Average lift	139 lb	53.7 lb	85.3 lb	159%
Elite lift	244.5 lb	118.2 lb	126.3 lb	107%
Average bodyweight	144.1 lb	142.5 lb	1.6 lb	1%
Lifts analysed	0	0	0	-