Male Strength Standards (kg)
| Strength Level | Strict Curl | Snatch Deadlift |
|---|---|---|
| Beginner | 24 kg | 72 kg |
| Novice | 35 kg | 104 kg |
| Intermediate | 50 kg | 144 kg |
| Advanced | 68 kg | 190 kg |
| Elite | 87 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Snatch Deadlift |
|---|---|---|
| Beginner | 7 kg | 29 kg |
| Novice | 14 kg | 44 kg |
| Intermediate | 24 kg | 63 kg |
| Advanced | 38 kg | 86 kg |
| Elite | 54 kg | 111 kg |