Male Strength Standards (lb)
| Strength Level | Strict Curl | Snatch Deadlift |
|---|---|---|
| Beginner | 52 lb | 159 lb |
| Novice | 78 lb | 230 lb |
| Intermediate | 111 lb | 317 lb |
| Advanced | 149 lb | 420 lb |
| Elite | 191 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Snatch Deadlift |
|---|---|---|
| Beginner | 14 lb | 63 lb |
| Novice | 30 lb | 96 lb |
| Intermediate | 54 lb | 139 lb |
| Advanced | 84 lb | 189 lb |
| Elite | 118 lb | 244 lb |