Strict Curl vs Snatch Deadlift
Overall Comparison
Metric |
Strict Curl |
Snatch Deadlift |
Difference |
Percent |
Daily count |
22 |
4 |
18 |
450% |
Total lifts entered |
60,779 |
30,613 |
30,166 |
99% |
Male Comparison
Metric |
Strict Curl |
Snatch Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
317.5 lb |
-206.7 lb |
-65% |
Elite lift |
190.7 lb |
530.3 lb |
-339.6 lb |
-64% |
Average bodyweight |
176.5 lb |
183.5 lb |
-7 lb |
-4% |
Lifts analysed |
3,765 |
1,019 |
2,746 |
269% |
Female Comparison
Metric |
Strict Curl |
Snatch Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
139 lb |
-85.3 lb |
-61% |
Elite lift |
118.2 lb |
244.5 lb |
-126.3 lb |
-52% |
Average bodyweight |
142.5 lb |
144.1 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |