Male Strength Standards (kg)
| Strength Level | Snatch Deadlift | Strict Curl |
|---|---|---|
| Beginner | 72 kg | 24 kg |
| Novice | 104 kg | 35 kg |
| Intermediate | 144 kg | 50 kg |
| Advanced | 190 kg | 68 kg |
| Elite | 241 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Snatch Deadlift | Strict Curl |
|---|---|---|
| Beginner | 29 kg | 7 kg |
| Novice | 44 kg | 14 kg |
| Intermediate | 63 kg | 24 kg |
| Advanced | 86 kg | 38 kg |
| Elite | 111 kg | 54 kg |