Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Strict Curl |
|---|---|---|
| Beginner | 159 lb | 52 lb |
| Novice | 230 lb | 78 lb |
| Intermediate | 317 lb | 111 lb |
| Advanced | 420 lb | 149 lb |
| Elite | 530 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Strict Curl |
|---|---|---|
| Beginner | 63 lb | 14 lb |
| Novice | 96 lb | 30 lb |
| Intermediate | 139 lb | 54 lb |
| Advanced | 189 lb | 84 lb |
| Elite | 244 lb | 118 lb |