Male Strength Standards (kg)
| Strength Level | Snatch Deadlift | Viking Press |
|---|---|---|
| Beginner | 72 kg | 33 kg |
| Novice | 104 kg | 64 kg |
| Intermediate | 144 kg | 109 kg |
| Advanced | 190 kg | 165 kg |
| Elite | 241 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Snatch Deadlift | Viking Press |
|---|---|---|
| Beginner | 29 kg | 12 kg |
| Novice | 44 kg | 21 kg |
| Intermediate | 63 kg | 34 kg |
| Advanced | 86 kg | 49 kg |
| Elite | 111 kg | 66 kg |