Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Viking Press |
|---|---|---|
| Beginner | 159 lb | 72 lb |
| Novice | 230 lb | 142 lb |
| Intermediate | 317 lb | 240 lb |
| Advanced | 420 lb | 364 lb |
| Elite | 530 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Viking Press |
|---|---|---|
| Beginner | 63 lb | 27 lb |
| Novice | 96 lb | 47 lb |
| Intermediate | 139 lb | 74 lb |
| Advanced | 189 lb | 108 lb |
| Elite | 244 lb | 145 lb |