Snatch Deadlift vs Wide Grip Bench Press

Measured in lb

Snatch Deadlift
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSnatch DeadliftWide Grip Bench Press
Beginner159 lb100 lb
Novice230 lb149 lb
Intermediate317 lb211 lb
Advanced420 lb284 lb
Elite530 lb364 lb

Female Strength Standards (lb)

Strength LevelSnatch DeadliftWide Grip Bench Press
Beginner63 lb38 lb
Novice96 lb71 lb
Intermediate139 lb115 lb
Advanced189 lb170 lb
Elite244 lb232 lb