Snatch Pull vs Snatch

Measured in lb

Snatch Pull
Snatch

Male Strength Standards (lb)

Strength LevelSnatch PullSnatch
Beginner 94 lb 76 lb
Novice 144 lb 114 lb
Intermediate 207 lb 164 lb
Advanced 282 lb 221 lb
Elite 364 lb 285 lb

Female Strength Standards (lb)

Strength LevelSnatch PullSnatch
Beginner 56 lb 47 lb
Novice 86 lb 68 lb
Intermediate 125 lb 95 lb
Advanced 171 lb 127 lb
Elite 222 lb 161 lb