Snatch Pull vs Snatch

Measured in lb

Snatch Pull
Snatch

Male Strength Standards (lb)

Strength LevelSnatch PullSnatch
Beginner94 lb76 lb
Novice144 lb114 lb
Intermediate207 lb164 lb
Advanced282 lb221 lb
Elite364 lb285 lb

Female Strength Standards (lb)

Strength LevelSnatch PullSnatch
Beginner56 lb47 lb
Novice86 lb68 lb
Intermediate125 lb95 lb
Advanced171 lb127 lb
Elite222 lb161 lb