Snatch Pull vs Snatch

Measured in lb

Snatch Pull
Snatch

Male Strength Standards (lb)

Strength LevelSnatch PullSnatch
Beginner88 lb77 lb
Novice128 lb117 lb
Intermediate178 lb168 lb
Advanced236 lb227 lb
Elite300 lb293 lb

Female Strength Standards (lb)

Strength LevelSnatch PullSnatch
Beginner54 lb44 lb
Novice76 lb67 lb
Intermediate104 lb95 lb
Advanced136 lb129 lb
Elite171 lb165 lb