Male Strength Standards (kg)
| Strength Level | Split Jerk | Front Squat |
|---|---|---|
| Beginner | 49 kg | 55 kg |
| Novice | 69 kg | 77 kg |
| Intermediate | 94 kg | 105 kg |
| Advanced | 122 kg | 137 kg |
| Elite | 152 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Split Jerk | Front Squat |
|---|---|---|
| Beginner | 32 kg | 30 kg |
| Novice | 43 kg | 45 kg |
| Intermediate | 57 kg | 62 kg |
| Advanced | 74 kg | 83 kg |
| Elite | 91 kg | 105 kg |