Male Strength Standards (lb)
| Strength Level | Split Jerk | Front Squat |
|---|---|---|
| Beginner | 109 lb | 120 lb |
| Novice | 152 lb | 170 lb |
| Intermediate | 207 lb | 232 lb |
| Advanced | 269 lb | 303 lb |
| Elite | 336 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Front Squat |
|---|---|---|
| Beginner | 70 lb | 67 lb |
| Novice | 95 lb | 98 lb |
| Intermediate | 127 lb | 137 lb |
| Advanced | 162 lb | 183 lb |
| Elite | 201 lb | 232 lb |