Male Strength Standards (lb)
| Strength Level | Split Jerk | Hex Bar Deadlift |
|---|---|---|
| Beginner | 109 lb | 200 lb |
| Novice | 152 lb | 276 lb |
| Intermediate | 207 lb | 368 lb |
| Advanced | 269 lb | 473 lb |
| Elite | 336 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Hex Bar Deadlift |
|---|---|---|
| Beginner | 70 lb | 103 lb |
| Novice | 95 lb | 152 lb |
| Intermediate | 127 lb | 213 lb |
| Advanced | 162 lb | 285 lb |
| Elite | 201 lb | 364 lb |