Split Jerk vs Power Clean

Measured in kg

Split Jerk
Power Clean

Male Strength Standards (kg)

Strength LevelSplit JerkPower Clean
Beginner49 kg46 kg
Novice69 kg67 kg
Intermediate94 kg92 kg
Advanced122 kg121 kg
Elite152 kg152 kg

Female Strength Standards (kg)

Strength LevelSplit JerkPower Clean
Beginner32 kg27 kg
Novice43 kg39 kg
Intermediate57 kg54 kg
Advanced74 kg71 kg
Elite91 kg90 kg