Male Strength Standards (kg)
| Strength Level | Split Jerk | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 49 kg | 33 kg |
| Novice | 69 kg | 61 kg |
| Intermediate | 94 kg | 99 kg |
| Advanced | 122 kg | 146 kg |
| Elite | 152 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Split Jerk | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 32 kg | 13 kg |
| Novice | 43 kg | 24 kg |
| Intermediate | 57 kg | 39 kg |
| Advanced | 74 kg | 57 kg |
| Elite | 91 kg | 78 kg |