Male Strength Standards (lb)
| Strength Level | Split Jerk | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 109 lb | 74 lb |
| Novice | 152 lb | 135 lb |
| Intermediate | 207 lb | 218 lb |
| Advanced | 269 lb | 322 lb |
| Elite | 336 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 70 lb | 28 lb |
| Novice | 95 lb | 52 lb |
| Intermediate | 127 lb | 85 lb |
| Advanced | 162 lb | 126 lb |
| Elite | 201 lb | 172 lb |