Male Strength Standards (lb)
| Strength Level | Split Jerk | Shoulder Press |
|---|---|---|
| Beginner | 109 lb | 66 lb |
| Novice | 152 lb | 99 lb |
| Intermediate | 207 lb | 142 lb |
| Advanced | 269 lb | 192 lb |
| Elite | 336 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Split Jerk | Shoulder Press |
|---|---|---|
| Beginner | 70 lb | 28 lb |
| Novice | 95 lb | 48 lb |
| Intermediate | 127 lb | 75 lb |
| Advanced | 162 lb | 107 lb |
| Elite | 201 lb | 143 lb |