Male Strength Standards (kg)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 24 kg | 50 kg |
| Novice | 49 kg | 83 kg |
| Intermediate | 85 kg | 126 kg |
| Advanced | 131 kg | 178 kg |
| Elite | 183 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 13 kg | 19 kg |
| Novice | 27 kg | 31 kg |
| Intermediate | 47 kg | 47 kg |
| Advanced | 72 kg | 67 kg |
| Elite | 101 kg | 89 kg |