Male Strength Standards (kg)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 28 kg | 48 kg |
| Novice | 52 kg | 81 kg |
| Intermediate | 87 kg | 124 kg |
| Advanced | 130 kg | 176 kg |
| Elite | 179 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 15 kg | 21 kg |
| Novice | 29 kg | 40 kg |
| Intermediate | 49 kg | 65 kg |
| Advanced | 73 kg | 96 kg |
| Elite | 101 kg | 132 kg |