Split Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Split Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
34 |
7 |
27 |
386% |
| Total lifts entered |
75,018 |
38,205 |
36,813 |
96% |
Male Comparison
| Metric |
Split Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
85 kg |
126.1 kg |
-41.1 kg |
-33% |
| Elite lift |
183.2 kg |
236.8 kg |
-53.5 kg |
-23% |
| Average bodyweight |
77.7 kg |
76.6 kg |
1.1 kg |
1% |
| Lifts analysed |
4,969 |
974 |
3,995 |
410% |
Female Comparison
| Metric |
Split Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
46.6 kg |
47.5 kg |
-0.9 kg |
-2% |
| Elite lift |
100.5 kg |
89.1 kg |
11.4 kg |
13% |
| Average bodyweight |
62.5 kg |
63 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,885 |
0 |
1,885 |
- |
