Male Strength Standards (lb)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 53 lb | 110 lb |
| Novice | 108 lb | 183 lb |
| Intermediate | 187 lb | 278 lb |
| Advanced | 288 lb | 393 lb |
| Elite | 404 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 29 lb | 42 lb |
| Novice | 59 lb | 69 lb |
| Intermediate | 103 lb | 105 lb |
| Advanced | 158 lb | 148 lb |
| Elite | 222 lb | 196 lb |