Male Strength Standards (lb)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 61 lb | 106 lb |
| Novice | 115 lb | 178 lb |
| Intermediate | 191 lb | 273 lb |
| Advanced | 286 lb | 389 lb |
| Elite | 395 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 33 lb | 47 lb |
| Novice | 64 lb | 87 lb |
| Intermediate | 107 lb | 143 lb |
| Advanced | 161 lb | 212 lb |
| Elite | 222 lb | 292 lb |