Split Squat vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Daily count 12 8 ↑4 ↑50%
Total lifts entered 61,855 27,278 ↑34,577 ↑127%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 85 kg 52.8 kg ↑32.2 kg ↑61%
Elite lift 183.2 kg 145.6 kg ↑37.7 kg ↑26%
Average bodyweight 77.7 kg 77.3 kg ↑0.4 kg ↑1%
Lifts analysed 4,969 605 ↑4,364 ↑721%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 46.6 kg 30.6 kg ↑16 kg ↑52%
Elite lift 100.5 kg 61.1 kg ↑39.4 kg ↑64%
Average bodyweight 62.5 kg 63 kg ↓0.5 kg ↓1%
Lifts analysed 1,885 356 ↑1,529 ↑429%