Split Squat vs Single Leg Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 6 kg |
| Novice | 49 kg | 23 kg |
| Intermediate | 85 kg | 53 kg |
| Advanced | 131 kg | 95 kg |
| Elite | 183 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 27 kg | 19 kg |
| Intermediate | 47 kg | 31 kg |
| Advanced | 72 kg | 45 kg |
| Elite | 101 kg | 61 kg |