Split Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Split Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
37 |
27 |
10 |
37% |
| Total lifts entered |
74,984 |
35,486 |
39,498 |
111% |
Male Comparison
| Metric |
Split Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
85 kg |
52.8 kg |
32.2 kg |
61% |
| Elite lift |
183.2 kg |
145.6 kg |
37.7 kg |
26% |
| Average bodyweight |
77.7 kg |
77.3 kg |
0.4 kg |
1% |
| Lifts analysed |
4,969 |
605 |
4,364 |
721% |
Female Comparison
| Metric |
Split Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.6 kg |
30.6 kg |
16 kg |
52% |
| Elite lift |
100.5 kg |
61.1 kg |
39.4 kg |
64% |
| Average bodyweight |
62.5 kg |
63 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,885 |
356 |
1,529 |
429% |
