Split Squat vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Daily count 12 8 ↑4 ↑50%
Total lifts entered 61,855 27,278 ↑34,577 ↑127%

Male Comparison

The average split squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 187.3 lb 116.4 lb ↑70.9 lb ↑61%
Elite lift 404 lb 321 lb ↑83 lb ↑26%
Average bodyweight 171.4 lb 170.5 lb ↑0.9 lb ↑1%
Lifts analysed 4,969 605 ↑4,364 ↑721%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering single leg romanian deadlift lifts.

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 102.7 lb 67.5 lb ↑35.3 lb ↑52%
Elite lift 221.6 lb 134.8 lb ↑86.8 lb ↑64%
Average bodyweight 137.9 lb 138.9 lb ↓1 lb ↓1%
Lifts analysed 1,885 356 ↑1,529 ↑429%