Split Squat vs Single Leg Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Daily count 27 14 13 93%
Total lifts entered 75,104 35,573 39,531 111%

Male Comparison

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 187.3 lb 116.4 lb 70.9 lb 61%
Elite lift 404 lb 321 lb 83 lb 26%
Average bodyweight 171.4 lb 170.5 lb 0.9 lb 1%
Lifts analysed 4,969 605 4,364 721%

Female Comparison

Metric Split Squat Single Leg Romanian Deadlift Difference Percent
Average lift 102.7 lb 67.5 lb 35.3 lb 52%
Elite lift 221.6 lb 134.8 lb 86.8 lb 64%
Average bodyweight 137.9 lb 138.9 lb -1 lb -1%
Lifts analysed 1,885 356 1,529 429%