Split Squat vs Single Leg Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 53 lb | 13 lb |
| Novice | 108 lb | 51 lb |
| Intermediate | 187 lb | 116 lb |
| Advanced | 288 lb | 208 lb |
| Elite | 404 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 29 lb | 23 lb |
| Novice | 59 lb | 42 lb |
| Intermediate | 103 lb | 67 lb |
| Advanced | 158 lb | 99 lb |
| Elite | 222 lb | 135 lb |