Split Squat vs Zercher Squat

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Split Squat Zercher Squat Difference Percent
Daily count 13 43 ↓30 ↓70%
Total lifts entered 30,315 41,278 ↓10,963 ↓27%

Male comparison

The average split squat entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Split Squat Zercher Squat Difference Percent
Average lift 191.2 lb 251 lb ↓59.7 lb ↓24%
Elite lift 408.9 lb 453.6 lb ↓44.8 lb ↓10%
Average bodyweight 171.9 lb 181.8 lb ↓9.9 lb ↓5%
Lifts analysed 3,371 5,027 ↓1,656 ↓33%

Female comparison

The average split squat entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Split Squat Zercher Squat Difference Percent
Average lift 104.7 lb 136.8 lb ↓32.1 lb ↓23%
Elite lift 225.9 lb 266.4 lb ↓40.5 lb ↓15%
Average bodyweight 137.4 lb 146.7 lb ↓9.3 lb ↓6%
Lifts analysed 1,294 469 ↑825 ↑176%