Male Strength Standards (lb)
| Strength Level | Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 53 lb | 110 lb |
| Novice | 108 lb | 173 lb |
| Intermediate | 187 lb | 253 lb |
| Advanced | 288 lb | 349 lb |
| Elite | 404 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 29 lb | 53 lb |
| Novice | 59 lb | 91 lb |
| Intermediate | 103 lb | 141 lb |
| Advanced | 158 lb | 202 lb |
| Elite | 222 lb | 271 lb |