Male Strength Standards (lb)
| Strength Level | Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 61 lb | 118 lb |
| Novice | 115 lb | 179 lb |
| Intermediate | 191 lb | 255 lb |
| Advanced | 286 lb | 345 lb |
| Elite | 395 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 33 lb | 58 lb |
| Novice | 64 lb | 93 lb |
| Intermediate | 107 lb | 138 lb |
| Advanced | 161 lb | 192 lb |
| Elite | 222 lb | 252 lb |