Split Squat vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Zercher Squat	Difference	Percent
Daily count	27	83	-56	-67%
Total lifts entered	75,104	114,590	-39,486	-34%

Male Comparison

Metric	Split Squat	Zercher Squat	Difference	Percent
Average lift	187.3 lb	253.1 lb	-65.8 lb	-26%
Elite lift	404 lb	454.4 lb	-50.4 lb	-11%
Average bodyweight	171.4 lb	181.7 lb	-10.3 lb	-6%
Lifts analysed	4,969	8,692	-3,723	-43%

Female Comparison

Metric	Split Squat	Zercher Squat	Difference	Percent
Average lift	102.7 lb	141.1 lb	-38.3 lb	-27%
Elite lift	221.6 lb	270.8 lb	-49.2 lb	-18%
Average bodyweight	137.9 lb	146.8 lb	-9 lb	-6%
Lifts analysed	1,885	826	1,059	128%